Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
Suspect you have celiac disease? The 3 necessary steps for definitive diagnosis.
1. Continue to eat gluten. I know this may seem counterintuitive, but consumption of gluten is...
4 Pillars of a Gluten Free Lifestyle (that won’t break the bank)
1. Shop the perimeter of the supermarket. These items (fruit, vegetables, meat, poultry, fish, and...
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