Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
You accidentally ate gluten . . . now what?
Here are three easy steps to help you heal and repair your gut. 1. Drink water. Your daily goal is...
Is the gluten free diet the “cure all” for celiac disease and non-celiac gluten sensitivity?
The gluten free diet is currently the ONLY treatment for celiac disease and non-celiac gluten...
Suspect you have celiac disease? The 3 necessary steps for definitive diagnosis.
1. Continue to eat gluten. I know this may seem counterintuitive, but consumption of gluten is...
4 Pillars of a Gluten Free Lifestyle (that won’t break the bank)
1. Shop the perimeter of the supermarket. These items (fruit, vegetables, meat, poultry, fish, and...
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