Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
Your Menu This Holiday
It’s November and holiday time. We all associate this time of year with an expanding waistline....
Say Goodbye to Acid Reflux
GERD. Say it out loud. Many would say that is sounds as unpleasant as it feels. GERD stands for...
Your #1 Potato This Holiday
As many of you know, I regularly assign goals or homework assignments to my clients. These small...
Your 2 Daily Food Goals
Do you feel you are an expert in probiotics? My last post explained why it is beneficial to...
Got gut bugs?
I’ve got gut bugs! This may not sound desirable but it’s something that everyone should be able to...
You Need This 1 Fat!
For many years, omega 3 fats have been used clinically to support cardiovascular health. However,...
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