Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
Your Holiday Menu This Year
It is shocking to realize that Christmas is less than two weeks away. This year has been a...
Your 2 New Holiday Traditions
It’s the time of year when family traditions are shared. Some of you may have heard of this...
Your Menu This Holiday 2
Did you read last week's blog? If not, you will want to go back and read how to make fall...
Your Menu This Holiday
It’s November and holiday time. We all associate this time of year with an expanding waistline....
Say Goodbye to Acid Reflux
GERD. Say it out loud. Many would say that is sounds as unpleasant as it feels. GERD stands for...
Your #1 Potato This Holiday
As many of you know, I regularly assign goals or homework assignments to my clients. These small...
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