Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
Why Do You Eat What You Eat?
Last week I talked about food choices. I emphasized the fact that your body is only as healthy as...
You Only Have 1 Thyroid
This year take time to listen to your body. You may be ignoring the common signs that indicate...
Your Holiday Menu This Year
It is shocking to realize that Christmas is less than two weeks away. This year has been a...
Your 2 New Holiday Traditions
It’s the time of year when family traditions are shared. Some of you may have heard of this...
Your Menu This Holiday 2
Did you read last week's blog? If not, you will want to go back and read how to make fall...
Your Menu This Holiday
It’s November and holiday time. We all associate this time of year with an expanding waistline....
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