luxfordnutri, Author at Luxford Nutrition • Page 18 of 18

You accidentally ate gluten . . . now what?

by luxfordnutri | Sep 22, 2020 | Gut Health

Here are three easy steps to help you heal and repair your gut. 1. Drink water. Your daily goal is half your body weight in ounces. Monitor the color of your urine to identify adequate hydration. Your urine should be light yellow to clear. Please note, more is not...

Is the gluten free diet the “cure all” for celiac disease and non-celiac gluten sensitivity?

by luxfordnutri | Sep 15, 2020 | Autoimmune Disorders, Health and Wellness

The gluten free diet is currently the ONLY treatment for celiac disease and non-celiac gluten sensitivity. At this time, there are no other options. The diet is a management tool not a cure. Keep in mind, these disorders are complex. First, it’s important to identify...

Suspect you have celiac disease? The 3 necessary steps for definitive diagnosis.

by luxfordnutri | Sep 8, 2020 | Autoimmune Disorders, Health and Wellness

1. Continue to eat gluten. I know this may seem counterintuitive, but consumption of gluten is necessary for proper testing. 2. Be prepared for your doctor’s visit. Complete the symptom assessment tool on www.celiac.org to evaluate whether you’re at risk of having...

4 Pillars of a Gluten Free Lifestyle (that won’t break the bank)

by luxfordnutri | Sep 1, 2020 | Health and Wellness

1. Shop the perimeter of the supermarket. These items (fruit, vegetables, meat, poultry, fish, and dairy) are naturally gluten free. There is no mark up for labeling them as such! 2. Sign up for coupons through gluten free product manufacturers or non-profit...