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You Need This 1 Fat!
For many years, omega 3 fats have been used clinically to support cardiovascular health. However, this is not the only benefit of omega 3 fats. What are omega 3 fats? Omega 3 (AHA, DHA and EPA) fats are part of the membrane of each cell in the body. AHA is an...
The Gut: A Gateway To The Brain
Hippocrates once said, “All disease starts in the gut.” We often look to the future for medical research, development and findings. However, I believe we can also learn from past words of wisdom. In the spirit of this Hippocratic statement, I would like to spend this...
You accidentally ate gluten . . . now what?
Here are three easy steps to help you heal and repair your gut. 1. Drink water. Your daily goal is half your body weight in ounces. Monitor the color of your urine to identify adequate hydration. Your urine should be light yellow to clear. Please note, more is not...