Welcome to Luxford Nutrition.
Learn how Emily can help you.
You Only Have 1 Thyroid
This year take time to listen to your body. You may be ignoring the common signs that indicate thyroid dysfunction. When thyroid hormone production decreases, the body begins to slow down. This is called hypothyroidism. The thyroid is a small butterfly shaped organ...
Your Holiday Menu This Year
It is shocking to realize that Christmas is less than two weeks away. This year has been a whirlwind of days with little to mark the passing of time. Summer activities were canceled along with birthdays, Halloween and the traditional Thanksgiving. Without these...
Your 2 New Holiday Traditions
It’s the time of year when family traditions are shared. Some of you may have heard of this tradition. At Christmas time, some families hide an ornamental pickle in the Christmas tree. The purpose is to give children a treasure hunt after opening presents. The lucky...