Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
Fatigue, anxiety or depression?
Gut dysfunction often presents as anxiety, depression or low energy. If you experience any of...
Got Gas?
Gas can be a sign of healthy digestion. I made the mistake of saying this to a family member many...
How About A Picnic!
One of my favorite childhood memories is having a picnic with my mother. I remember the feel of...
Can You Count To 9?
Do any of you struggle to eat vegetables? Is it the taste, the texture or the amount? Everyone has...
Rainbow Diet 4 You!
The guideline for fruit and vegetables is 9 servings per day. How many servings of fruit and...
Are You Going Bananas?
Does the month of February make you see hearts or does it make you go bananas? Bananas are the...
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