Nutrition and Wellness Blog

Recipes and tips from a Functional Dietitian Nutritionist

Fatigue, anxiety or depression?

Jun 2021 | Health and Wellness

Gut dysfunction often presents as anxiety, depression or low energy. If you experience any of these symptoms, it may be worthwhile to spend some time nurturing your gut. Here are a few simple strategies:

-Eat fish a couple times per week or choose a plant-based food, rich in omega 3 like chia seed or flaxseed

-Sip on bone broth 20 minutes before each meal

-Add avocado, berries, pears, banana, oats, broccoli, asparagus, and/or brussels sprouts to your diet

-Eat fermented foods including sauerkraut, pickles, kefir, tempeh or apple cider vinegar

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