Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
Effects of Constipation on the Body: You Might Be Constipated If…
Are you full of shi*?: Chronic Constipation and Your Body Yes, literally. For much of my life, my...
My #1 Snack Or Treat
When I found out I had celiac disease, I was disappointed by the selection of gluten free cookies...
A Soup Recipe Just 4 You!
I've always loved soup. But now, I really LOVE soup because my Instant Pot makes soup preparation...
Is Your Nail Polish Toxic?
Did you know June 1st was National Nail Polish Day? Nail polish companies around the world are...
Fatigue, anxiety or depression?
Gut dysfunction often presents as anxiety, depression or low energy. If you experience any of...
Got Gas?
Gas can be a sign of healthy digestion. I made the mistake of saying this to a family member many...
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