Health and Wellness

Nutrition and Wellness Blog

Say Goodbye to Acid Reflux

GERD. Say it out loud. Many would say that is sounds as unpleasant as it feels. GERD stands for...

As many of you know, I regularly assign goals or homework assignments to my clients. These small...

Do you feel you are an expert in probiotics? My last post explained why it is beneficial to...

For many years, omega 3 fats have been used clinically to support cardiovascular health. However,...

The gluten free diet is currently the ONLY treatment for celiac disease and non-celiac gluten...

1. Continue to eat gluten. I know this may seem counterintuitive, but consumption of gluten is...

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