Health and Wellness

Nutrition and Wellness Blog

Your Holiday Menu This Year

It is shocking to realize that Christmas is less than two weeks away. This year has been a...

Did you read last week's blog? If not, you will want to go back and read how to make fall...

It’s November and holiday time. We all associate this time of year with an expanding waistline....

GERD. Say it out loud. Many would say that is sounds as unpleasant as it feels. GERD stands for...

As many of you know, I regularly assign goals or homework assignments to my clients. These small...

Do you feel you are an expert in probiotics? My last post explained why it is beneficial to...

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