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Are You Going Bananas?
Does the month of February make you see hearts or does it make you go bananas? Bananas are the fruit of the month. This fruit is loaded with nutrition including fiber, natural sugars and potassium. Potassium and fiber are both valuable nutrients for heart health. Most...
Why Do You Eat What You Eat?
Last week I talked about food choices. I emphasized the fact that your body is only as healthy as your food choices and lifestyle. How do we make these choices? Research has shown we often mirror the behaviors of those around us – family members, coworkers, or...
You Only Have 1 Thyroid
This year take time to listen to your body. You may be ignoring the common signs that indicate thyroid dysfunction. When thyroid hormone production decreases, the body begins to slow down. This is called hypothyroidism. The thyroid is a small butterfly shaped organ...