luxfordnutri, Author at Luxford Nutrition • Page 14 of 18

A Soup Recipe Just 4 You!

by luxfordnutri | Jul 13, 2021 | Recipes

I’ve always loved soup. But now, I really LOVE soup because my Instant Pot makes soup preparation that much easier. My husband’s favorite is a 5 ingredient carnitas soup. It tastes like I cooked all day. In reality, it takes me 15 minutes. A Soup Recipe...

Is Your Nail Polish Toxic?

by luxfordnutri | Jul 6, 2021 | Health and Wellness

Did you know June 1st was National Nail Polish Day? Nail polish companies around the world are promoting their brands and colors for this summer. What’s your favorite color? I’m a classic red girl. With nail salons closed, I’ve been sporting a natural look. Now that...

Fatigue, anxiety or depression?

by luxfordnutri | Jun 29, 2021 | Health and Wellness

Gut dysfunction often presents as anxiety, depression or low energy. If you experience any of these symptoms, it may be worthwhile to spend some time nurturing your gut. Here are a few simple strategies: -Eat fish a couple times per week or choose a plant-based food,...

Got Gas?

by luxfordnutri | Jun 22, 2021 | Gut Health

Gas can be a sign of healthy digestion. I made the mistake of saying this to a family member many years ago and we’re all suffering the consequences. Ha! But it is true. Occasional gas without odor is a sign of digestion. We want to digest our food and gas and bowel...

How About A Picnic!

by luxfordnutri | Jun 18, 2021 | Health and Wellness

One of my favorite childhood memories is having a picnic with my mother. I remember the feel of the woven straw picnic basket and the soft golden plaid of the well-loved picnic blanket. Recently, I took my 2-year-old on his first picnic. Now, he requests a picnic...