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Your Menu This Holiday
It’s November and holiday time. We all associate this time of year with an expanding waistline. Many accept the months of October, November and December as a time to indulge and ignore any practice of self-control. It is commonplace to share baked goods and sweet...
Say Goodbye to Acid Reflux
GERD. Say it out loud. Many would say that is sounds as unpleasant as it feels. GERD stands for gastroesophageal reflux disease and can be labeled as acid reflux or heartburn. Do you eat Tums like they are candy or do you take a medication on a daily basis to control...
Your #1 Potato This Holiday
As many of you know, I regularly assign goals or homework assignments to my clients. These small challenges help them implement long lasting changes that improve the trajectory of their health status. Recently, one of my clients decided it was time for her to give me...