Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
Benefits of Sourdough Bread (Plus, my gluten free sourdough recipe!)
Fermentation is a tradition In past generations, pickling vegetables was as common as frying...
How much fish is too much? Benefits and Disadvantages of Eating Fish
Benefits and Disadvantages of Eating Fish Ringing in the ears? Fatigue? Depression? Anxiety?...
How to Increase Stomach Acid Naturally (And Why You Would Want To!)
High or low stomach acid? The stomach is responsible for producing acid. However, the stomach...
Top 8 Seasonal Fall Foods Guide
Give your body a boost before winter arrives. One way to do this is meal planning around the...
Top 3 Health Benefits of Grounding: Improve Inflammation, Sleep and Pain
Top 3 Health Benefits of Grounding: Improve Inflammation, Sleep and Pain Have you ever seen a...
How to Make a Smoothie Healthy
Healthy Smoothies Can Be Critical for Nutrition When I started college, I was recently diagnosed...
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