Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
Your 2 Daily Food Goals
Do you feel you are an expert in probiotics? My last post explained why it is beneficial to...
Got gut bugs?
I’ve got gut bugs! This may not sound desirable but it’s something that everyone should be able to...
You Need This 1 Fat!
For many years, omega 3 fats have been used clinically to support cardiovascular health. However,...
The Gut: A Gateway To The Brain
Hippocrates once said, “All disease starts in the gut.” We often look to the future for medical...
You accidentally ate gluten . . . now what?
Here are three easy steps to help you heal and repair your gut. 1. Drink water. Your daily goal is...
Is the gluten free diet the “cure all” for celiac disease and non-celiac gluten sensitivity?
The gluten free diet is currently the ONLY treatment for celiac disease and non-celiac gluten...
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