Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
Say Goodbye to Acid Reflux
GERD. Say it out loud. Many would say that is sounds as unpleasant as it feels. GERD stands for...
Your #1 Potato This Holiday
As many of you know, I regularly assign goals or homework assignments to my clients. These small...
Your 2 Daily Food Goals
Do you feel you are an expert in probiotics? My last post explained why it is beneficial to...
Got gut bugs?
I’ve got gut bugs! This may not sound desirable but it’s something that everyone should be able to...
You Need This 1 Fat!
For many years, omega 3 fats have been used clinically to support cardiovascular health. However,...
The Gut: A Gateway To The Brain
Hippocrates once said, “All disease starts in the gut.” We often look to the future for medical...
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