Gut Health

Nutrition and Wellness Blog

How to Make a Smoothie Healthy

Healthy Smoothies Can Be Critical for Nutrition When I started college, I was recently diagnosed...

Vitamin B deficiency is super common in the United States, despite fortified foods. Here's the...

Gut Health's Correlation with COVID-19 In 2020, we were all hopeful that COVID-19 would be a...

The Most Common Gut Health Complaints Let’s face it. We’re all guilty of trying to self-diagnose...

Are you full of shi*?: Chronic Constipation and Your Body Yes, literally. For much of my life, my...

Gas can be a sign of healthy digestion. I made the mistake of saying this to a family member many...

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