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Benefits of Sourdough Bread (Plus, my gluten free sourdough recipe!)
Fermentation is a tradition In past generations, pickling vegetables was as common as frying foods. Mubby, my southern grandmother, preserved okra, corn, watermelon, beets, cucumbers, cranberries, apricots, and green beans. All fruits and vegetables produced at the...
How much fish is too much? Benefits and Disadvantages of Eating Fish
Benefits and Disadvantages of Eating Fish Ringing in the ears? Fatigue? Depression? Anxiety? Memory concerns? These symptoms can indicate a variety of health concerns. Labs may indicate that the body is working just fine with no major cause for concern. However, your...
How to Increase Stomach Acid Naturally (And Why You Would Want To!)
High or low stomach acid? The stomach is responsible for producing acid. However, the stomach isn’t always good at doing its job. Hypochlorhydria or low stomach acid is a common problem. For those of you who chronically pop antacids, you might believe that low stomach...