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Avoid Winter Dehydration by Maintaining Hydration in Cold Weather
Winter dehydration is real! As we transition to the winter months and the temperature drops, many people experience dehydration because their water intake decreases. Winter dehydration may seem like an oxymoron, but it is a legitimate health concern. Dehydration in...
Benefits of Sourdough Bread (Plus, my gluten free sourdough recipe!)
Fermentation is a tradition In past generations, pickling vegetables was as common as frying foods. Mubby, my southern grandmother, preserved okra, corn, watermelon, beets, cucumbers, cranberries, apricots, and green beans. All fruits and vegetables produced at the...
How much fish is too much? Benefits and Disadvantages of Eating Fish
Benefits and Disadvantages of Eating Fish Ringing in the ears? Fatigue? Depression? Anxiety? Memory concerns? These symptoms can indicate a variety of health concerns. Labs may indicate that the body is working just fine with no major cause for concern. However, your...