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Top 3 Health Benefits of Grounding: Improve Inflammation, Sleep and Pain
Top 3 Health Benefits of Grounding: Improve Inflammation, Sleep and Pain Have you ever seen a person walking around barefoot and wonder if that behavior was wise? Such a person may not have been careless. Maybe he or she was practicing grounding, also known as...
How to Make a Smoothie Healthy
Healthy Smoothies Can Be Critical for Nutrition When I started college, I was recently diagnosed with celiac disease and the gluten-free world was in its infancy. The cafeteria chefs tried their best to feed me balanced meals but my gluten-free options were limited....
Top Health Benefits of Sun Exposure & Vitamin D
Are there significant health benefits of sun exposure? Why yes, yes there are. “Oh, Mr. Sun, Sun, Mr. Golden Sun, please shine down on me!” This classic nursery song was a popular ditty when I was teaching school. It’s a classic melody that has been passed from...