Welcome to Luxford Nutrition.
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What foods remove toxins from your body?
Food is a Strong Strategy to Help Combat Toxins Many people ask me how to eliminate toxins from their day-to-day life. Their ultimate goal is to prevent disease. This is at the forefront of people’s minds especially those with family histories of certain conditions...
Avoid Winter Dehydration by Maintaining Hydration in Cold Weather
Winter dehydration is real! As we transition to the winter months and the temperature drops, many people experience dehydration because their water intake decreases. Winter dehydration may seem like an oxymoron, but it is a legitimate health concern. Dehydration in...
Benefits of Sourdough Bread (Plus, my gluten free sourdough recipe!)
Fermentation is a tradition In past generations, pickling vegetables was as common as frying foods. Mubby, my southern grandmother, preserved okra, corn, watermelon, beets, cucumbers, cranberries, apricots, and green beans. All fruits and vegetables produced at the...