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What to Do When Your 2 Year Old is Constipated and Crying
Constipation is a common problem in children. But just because it’s common doesn’t mean it’s acceptable. I’ll never forget it – My friend took her child to see a practitioner because she was concerned about her child’s infrequent and pebble-like bowel movements. The...
Eat the Rainbow: Benefits of Fruits and Vegetables
“Eating the rainbow” sounds like a fun thing to do… But we’re not talking about Skittles here. Once you start to take stock of the colors on your plate each day, this task might become difficult and may even feel like a chore. The CDC...
10 Easy Self Care Activities for Adults
The new year is a time of renewal, a time to reflect and establish resolutions. There are many ways to show your body LOVE. Yet, too often, we forget to care for ourselves. How do you practice self care? A better question may be: do you practice self care? Self care...