luxfordnutri, Author at Luxford Nutrition • Page 17 of 18

Your #1 Potato This Holiday

by luxfordnutri | Nov 4, 2020 | Health and Wellness, Recipes

As many of you know, I regularly assign goals or homework assignments to my clients. These small challenges help them implement long lasting changes that improve the trajectory of their health status. Recently, one of my clients decided it was time for her to give me...

Your 2 Daily Food Goals

by luxfordnutri | Oct 21, 2020 | Health and Wellness

Do you feel you are an expert in probiotics? My last post explained why it is beneficial to incorporate probiotic rich foods in your diet. (If you didn’t catch it, go to luxfordnutrition.com/blog and read more!) There is more to a healthy digestive tract than...

Got gut bugs?

by luxfordnutri | Oct 13, 2020 | Gut Health

I’ve got gut bugs! This may not sound desirable but it’s something that everyone should be able to enthusiastically shout from the rooftops. A balanced and healthy digestive tract plays host to thousands of bacteria types. These bacteria form a community known as...

You Need This 1 Fat!

by luxfordnutri | Oct 7, 2020 | Health and Wellness

For many years, omega 3 fats have been used clinically to support cardiovascular health. However, this is not the only benefit of omega 3 fats. What are omega 3 fats? Omega 3 (AHA, DHA and EPA) fats are part of the membrane of each cell in the body. AHA is an...

The Gut: A Gateway To The Brain

by luxfordnutri | Oct 6, 2020 | Gut Health

Hippocrates once said, “All disease starts in the gut.” We often look to the future for medical research, development and findings. However, I believe we can also learn from past words of wisdom. In the spirit of this Hippocratic statement, I would like to spend this...