Your Menu This Holiday

Your Menu This Holiday

It’s November and holiday time. We all associate this time of year with an expanding waistline. Many accept the months of October, November and December as a time to indulge and ignore any practice of self-control. It is commonplace to share baked goods and sweet...
Say Goodbye to Acid Reflux

Say Goodbye to Acid Reflux

GERD. Say it out loud. Many would say that is sounds as unpleasant as it feels. GERD stands for gastroesophageal reflux disease and can be labeled as acid reflux or heartburn. Do you eat Tums like they are candy or do you take a medication on a daily basis to control...
Your #1 Potato This Holiday

Your #1 Potato This Holiday

As many of you know, I regularly assign goals or homework assignments to my clients. These small challenges help them implement long lasting changes that improve the trajectory of their health status. Recently, one of my clients decided it was time for her to give me...
Your 2 Daily Food Goals

Your 2 Daily Food Goals

Do you feel you are an expert in probiotics? My last post explained why it is beneficial to incorporate probiotic rich foods in your diet. (If you didn’t catch it, go to luxfordnutrition.com/blog and read more!) There is more to a healthy digestive tract than...
Got gut bugs?

Got gut bugs?

I’ve got gut bugs! This may not sound desirable but it’s something that everyone should be able to enthusiastically shout from the rooftops. A balanced and healthy digestive tract plays host to thousands of bacteria types. These bacteria form a community known as...