luxfordnutri, Author at Luxford Nutrition • Page 16 of 18

Your Holiday Menu This Year

by luxfordnutri | Dec 15, 2020 | Health and Wellness

It is shocking to realize that Christmas is less than two weeks away. This year has been a whirlwind of days with little to mark the passing of time. Summer activities were canceled along with birthdays, Halloween and the traditional Thanksgiving. Without these...

Your 2 New Holiday Traditions

by luxfordnutri | Dec 5, 2020 | Uncategorized

It’s the time of year when family traditions are shared. Some of you may have heard of this tradition. At Christmas time, some families hide an ornamental pickle in the Christmas tree. The purpose is to give children a treasure hunt after opening presents. The lucky...

Your Menu This Holiday 2

by luxfordnutri | Nov 18, 2020 | Health and Wellness

Did you read last week’s blog? If not, you will want to go back and read how to make fall favorites work for your body. And by fall favorites, I am referring to foods that are in season during this time of year. Here are the remaining five ingredients to...

Your Menu This Holiday

by luxfordnutri | Nov 12, 2020 | Health and Wellness

It’s November and holiday time. We all associate this time of year with an expanding waistline. Many accept the months of October, November and December as a time to indulge and ignore any practice of self-control. It is commonplace to share baked goods and sweet...

Say Goodbye to Acid Reflux

by luxfordnutri | Nov 7, 2020 | Health and Wellness

GERD. Say it out loud. Many would say that is sounds as unpleasant as it feels. GERD stands for gastroesophageal reflux disease and can be labeled as acid reflux or heartburn. Do you eat Tums like they are candy or do you take a medication on a daily basis to control...