luxfordnutri, Author at Luxford Nutrition • Page 13 of 18

Happy, Healthy Holidays: Tips to Balance Out the Excess Sugar and Fats

by luxfordnutri | Dec 27, 2021 | Health and Wellness, Recipes

Healthy Holidays or Sugar Overload? From October through December, the store shelves are full with specialty food products celebrating Halloween, Thanksgiving and Christmas. It starts with the overflow of candy and then transitions to baked products and holiday...

The 12 Ingredients on My Anti-Inflammatory Foods List

by luxfordnutri | Dec 20, 2021 | Gut Health, Health and Wellness, Recipes

The Most Common Gut Health Complaints Let’s face it. We’re all guilty of trying to self-diagnose our symptoms. How many of you google about your issues in the middle of the night or when you’re feeling sick during the day? Due to all of your attempts to play doctor, a...

Navigating Food Allergies and Healthy Holiday Eating

by luxfordnutri | Dec 13, 2021 | Food Sensitivities

Food Allergies or Intolerances Can Be Difficult to Navigate I was 17 years old when I was diagnosed with celiac disease. My first reaction was pure relief because I finally knew what was torturing me for ten plus years. My second reaction was worry over the reaction...

Effects of Constipation on the Body: You Might Be Constipated If…

by luxfordnutri | Dec 6, 2021 | Gut Health, Health and Wellness

Are you full of shi*?: Chronic Constipation and Your Body Yes, literally. For much of my life, my most common complaint was constipation. It was the primary symptom of my celiac disease and Hashimoto’s thyroiditis. But, what’s the big deal? So many people are...

My #1 Snack Or Treat

by luxfordnutri | Jul 20, 2021 | Recipes

When I found out I had celiac disease, I was disappointed by the selection of gluten free cookies and desserts. Then, my mom found a gluten free peanut butter cookie recipe. This four ingredient recipe taught me that a gluten free lifestyle doesn’t have to be...