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Why Do You Eat What You Eat?
Last week I talked about food choices. I emphasized the fact that your body is only as healthy as your food choices and lifestyle. How do we make these choices? Research has shown we often mirror the behaviors of those around us – family members, coworkers, or...
You Only Have 1 Thyroid
This year take time to listen to your body. You may be ignoring the common signs that indicate thyroid dysfunction. When thyroid hormone production decreases, the body begins to slow down. This is called hypothyroidism. The thyroid is a small butterfly shaped organ...
Your Holiday Menu This Year
It is shocking to realize that Christmas is less than two weeks away. This year has been a whirlwind of days with little to mark the passing of time. Summer activities were canceled along with birthdays, Halloween and the traditional Thanksgiving. Without these...