luxfordnutri, Author at Luxford Nutrition • Page 12 of 18

Are You Magnesium Deficient? If So, What Does That Mean For You?

by luxfordnutri | Mar 7, 2022 | Health and Wellness

Food and Magnesium I’ve always loved every aspect of food: preparing it, sharing it and eating it. Through my own health struggles and nutrition education, I started to appreciate food on a whole new level. It is a powerful contributor to overall health. And although...

The Often Forgotten Aspect of Thyroid Disease Treatment

by luxfordnutri | Feb 21, 2022 | Autoimmune Disorders, Health and Wellness

Did you know that January was thyroid awareness month? In case you missed all the posts about thyroid disease, I want to highlight an important component of thyroid disease treatment that many practitioners do not address. What Doctors Tell You About Thyroid Disease I...

Vitamin B Health Benefits

by luxfordnutri | Feb 7, 2022 | Food Sensitivities, Gut Health, Health and Wellness, Recipes

Vitamin B deficiency is super common in the United States, despite fortified foods. Here’s the problem with that – vitamin B has many health benefits and is needed for red blood cell development, brain function, and detoxification. So let’s talk about...

Does Good Gut Health Protect You From COVID-19?

by luxfordnutri | Jan 17, 2022 | COVID-19, Gut Health, Health and Wellness

Gut Health’s Correlation with COVID-19 In 2020, we were all hopeful that COVID-19 would be a temporary viral wave. In 2021, we were hopeful that we had the ingredients to stop the wave. As we begin 2022, we are realizing that COVID-19 and its many variants might...

How to Actually Keep Your New Year’s Resolutions

by luxfordnutri | Jan 3, 2022 | Health and Wellness

Keeping Yourself on Track with Your New Year’s Resolutions You made your New Year’s resolutions… Now let’s talk about how to actually keep your New Year’s resolutions and goals. I once read that most New Year’s resolutions are abandoned...