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Navigating Food Allergies and Healthy Holiday Eating
Food Allergies or Intolerances Can Be Difficult to Navigate I was 17 years old when I was diagnosed with celiac disease. My first reaction was pure relief because I finally knew what was torturing me for ten plus years. My second reaction was worry over the reaction...
Effects of Constipation on the Body: You Might Be Constipated If…
Are you full of shi*?: Chronic Constipation and Your Body Yes, literally. For much of my life, my most common complaint was constipation. It was the primary symptom of my celiac disease and Hashimoto’s thyroiditis. But, what’s the big deal? So many people are...
My #1 Snack Or Treat
When I found out I had celiac disease, I was disappointed by the selection of gluten free cookies and desserts. Then, my mom found a gluten free peanut butter cookie recipe. This four ingredient recipe taught me that a gluten free lifestyle doesn’t have to be...