Nutrition and Wellness Blog
Recipes and tips from a Functional Dietitian Nutritionist
How To Go Gluten Free: A Comprehensive Guide to Celiac Disease, Gluten Intolerance, and Transitioning to a Gluten-Free Lifestyle
Gluten has become a buzzword in recent years, but for individuals with celiac disease or gluten...
Are carbohydrates good for you?
It’s summer – “say goodbye to carbohydrates and goodbye to tummy bloat.” This mantra doesn’t have...
Registered Dietitian vs Nutritionist: Which one should I work with?
I recently had a potential patient tell me that they didn’t want to pay for a dietitian’s services...
How to Increase Happy Hormones in Your Body with These 10 Common Foods
Have you been feeling tired or out of sorts lately? I keep hearing about mood changes from my...
Food Sensitivity Symptoms: What are they? Why? What can you do about it?
I am gluten free and will be for the rest of my life. That is, unless they find a cure for celiac...
Do I have celiac disease? Quiz and Symptom List
As a champion of Celiac Disease Awareness month, I want to make it easy for you and your loved...
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