Introduction to Gardening with Kids Gardening is an engaging and productive activity that families...
Family Fun: Health Benefits of Gardening with Kids
read more
Welcome to Luxford Nutrition.
Learn how Emily can help you.
Health and Wellness
Nutrition and Wellness Blog
Benefits of Continuous Glucose Monitoring: Diet Modification with Lingo
In today's fast-paced world, keeping a balanced diet is a challenge many face. For those aiming to...
Are Frozen Vegetables Nutritious? The Truth About Frozen Fruits and Vegetables
What is frozen produce? I often receive negative feedback regarding frozen fruits and vegetables....
Aging and Nutrition: Is Nutrition the Fountain of Youth?
Understanding Aging and Nutrition Aging is influenced by a multitude of factors, and among these,...
The Benefits of Eating Seasonal Foods
In today's fast-paced world, it's easy to overlook the origins and seasons of the foods we...
Keto Diet Advantages and Disadvantages: What You Need To Know
Weighing the Pros and Cons: The Ketogenic Diet To keto or not to keto….that is the question. When...
Sort By: Categories
Let’s Connect
Do you know where your chronic health issues are coming from?
Take this quiz to assess if your health problems are stemming from gut dysfunction.
Grab the Guide to my top seven ingredients that will Boost your immune system
Sign up for my monthly newsletter and receive this ingredient guide in your inbox. Start nourishing your immune system today!
"*" indicates required fields