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Common Misleading Food Labels and How They Affect You
How to Read Food Labels for Healthy Eating Do you actually know what you are eating? One would think that food is a straightforward product. An apple is an apple. A carrot is a carrot. I wish this was the case, but it is often a different story. This discrepancy is...
Health Benefits of Spices and Herbs
Benefits of Spices and Herbs in Nutrition March is National Nutrition Month. This observance of nutrition started in 1973 and evolved into a month’s long campaign in 1980. The Academy of Nutrition and Dietetics champions this effort with a focus on building awareness...
Are You Magnesium Deficient? If So, What Does That Mean For You?
Food and Magnesium I’ve always loved every aspect of food: preparing it, sharing it and eating it. Through my own health struggles and nutrition education, I started to appreciate food on a whole new level. It is a powerful contributor to overall health. And although...