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How to Make a Smoothie Healthy
Healthy Smoothies Can Be Critical for Nutrition When I started college, I was recently diagnosed with celiac disease and the gluten-free world was in its infancy. The cafeteria chefs tried their best to feed me balanced meals but my gluten-free options were limited....
Top Health Benefits of Sun Exposure & Vitamin D
Are there significant health benefits of sun exposure? Why yes, yes there are. “Oh, Mr. Sun, Sun, Mr. Golden Sun, please shine down on me!” This classic nursery song was a popular ditty when I was teaching school. It’s a classic melody that has been passed from...
A Full Snapshot of Avocado Benefits for Health
What Are the Health Benefits from Avocados? I was once challenged by the query: Pick one food to bring with you to a deserted island. I didn’t even blink. My answer was and still is the avocado. Now this might not be a surprising response to my fellow Californians....