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5 Easy Summer Party Dinner Menu Ideas
The Origins of My Easy Party Dinner Menu For years my future husband hosted 4th of July at his house with an extensive spread of food. The buffet was the foundation for a great party that included friends, good cheer, and fireworks. His hosting capability was one of...
Using a Mediterranean Diet for Managing Your Autoimmune Disease
The Mediterranean Diet for Inflammation and Autoimmune Diseases As I strolled along the beach this morning, I felt gratitude for living on the west coast with its sunshine, ocean breezes and the salty aroma that fills the air. I thought to myself, this is paradise. Or...
Nutrition for Lupus: Can food really reduce your autoimmune inflammation?
Diet and Nutrition for Lupus Lupus, an autoimmune condition, is a chronic disease leading to inflammation and pain throughout the entire body. We hear the word inflammation thrown out a lot today when discussing health and disease. In the case of autoimmune diseases,...