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Mediterranean Diet Benefits: What is it and why it’s good for your health
What is the Mediterranean diet? The Mediterranean diet is less like a diet and more like a lifestyle, commonly seen in Italy, Spain, France, Greece, and nearby areas. The diet part of the Mediterranean diet includes a heavy emphasis on fruits and vegetables, whole...
Nutrition and Physical Therapy: Where do they overlap?
In the world of healthcare, collaboration is often the key to achieving the best possible outcomes for patients. This is particularly true when it comes to managing complex conditions that affect both the body and overall well-being (aka in need of nutrition and...
What to eat after giving birth and breastfeeding: Postpartum nutrition
Welcoming a new life into the world is a remarkable and transformative experience, but it also places unique demands on your body. As a postpartum mother, your nutritional needs are elevated to support both your own recovery and the nourishment of your newborn through...