Welcome to Luxford Nutrition.
Learn how Emily can help you.
Health Benefits of Spices and Herbs
Benefits of Spices and Herbs in Nutrition March is National Nutrition Month. This observance of nutrition started in 1973 and evolved into a month’s long campaign in 1980. The Academy of Nutrition and Dietetics champions this effort with a focus on building awareness...
Are You Magnesium Deficient? If So, What Does That Mean For You?
Food and Magnesium I’ve always loved every aspect of food: preparing it, sharing it and eating it. Through my own health struggles and nutrition education, I started to appreciate food on a whole new level. It is a powerful contributor to overall health. And although...
The Often Forgotten Aspect of Thyroid Disease Treatment
Did you know that January was thyroid awareness month? In case you missed all the posts about thyroid disease, I want to highlight an important component of thyroid disease treatment that many practitioners do not address. What Doctors Tell You About Thyroid Disease I...