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Menopause Solutions: Spices and Herbs for Menopause Symptoms

Menopause Solutions: Spices and Herbs for Menopause Symptoms

by luxfordnutri | Sep 26, 2025 | Health and Wellness

Menopause has become the hot topic…and rightfully so! This phase brings a variety of changes and challenges to a woman’s life, often affecting both physical and emotional well-being. Hormonal fluctuations during this time can lead to symptoms like hot flashes,...
What Does a Registered Dietitian Actually Do?

What Does a Registered Dietitian Actually Do?

by luxfordnutri | Aug 22, 2025 | Health and Wellness

I just returned from a dietetic conference hosted by Dietitians For A Healthier America (DHA). In a room full of dietitians, we could all relate to the fact that most people don’t understand: what does a registered dietitian do? Are we pseudo-nutritionists? Are we...
Side Effects of Restrictive Dieting to Consider Before You Try the Next Fad Diet

Side Effects of Restrictive Dieting to Consider Before You Try the Next Fad Diet

by luxfordnutri | Jul 25, 2025 | Health and Wellness

Introduction to Restrictive Diets Restrictive diets have been around for decades. In my lifetime, I have been exposed to fat free, low carb, keto, Atkins, paleo, whole30, low fodmap, autoimmune protocol and many more. Behind each of these concepts is a theory that it...
Family Fun: Health Benefits of Gardening with Kids

Family Fun: Health Benefits of Gardening with Kids

by luxfordnutri | Jun 20, 2025 | Health and Wellness

Introduction to Gardening with Kids Gardening is an engaging and productive activity that families can enjoy together. Involving children in gardening provides an array of health benefits that reach far beyond physical fitness. It is an opportunity to boost their...
Benefits of Continuous Glucose Monitoring: Diet Modification with Lingo

Benefits of Continuous Glucose Monitoring: Diet Modification with Lingo

by luxfordnutri | May 23, 2025 | Health and Wellness

In today’s fast-paced world, keeping a balanced diet is a challenge many face. For those aiming to control their nutrition, monitoring blood glucose provides critical insights. This isn’t just for individuals who have been diagnosed with diabetes or...
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