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Side Effects of Restrictive Dieting to Consider Before You Try the Next Fad Diet

Side Effects of Restrictive Dieting to Consider Before You Try the Next Fad Diet

by luxfordnutri | Jul 25, 2025 | Health and Wellness

Introduction to Restrictive Diets Restrictive diets have been around for decades. In my lifetime, I have been exposed to fat free, low carb, keto, Atkins, paleo, whole30, low fodmap, autoimmune protocol and many more. Behind each of these concepts is a theory that it...
Family Fun: Health Benefits of Gardening with Kids

Family Fun: Health Benefits of Gardening with Kids

by luxfordnutri | Jun 20, 2025 | Health and Wellness

Introduction to Gardening with Kids Gardening is an engaging and productive activity that families can enjoy together. Involving children in gardening provides an array of health benefits that reach far beyond physical fitness. It is an opportunity to boost their...
Benefits of Continuous Glucose Monitoring: Diet Modification with Lingo

Benefits of Continuous Glucose Monitoring: Diet Modification with Lingo

by luxfordnutri | May 23, 2025 | Health and Wellness

In today’s fast-paced world, keeping a balanced diet is a challenge many face. For those aiming to control their nutrition, monitoring blood glucose provides critical insights. This isn’t just for individuals who have been diagnosed with diabetes or...
Are Frozen Vegetables Nutritious? The Truth About Frozen Fruits and Vegetables

Are Frozen Vegetables Nutritious? The Truth About Frozen Fruits and Vegetables

by luxfordnutri | Apr 25, 2025 | Health and Wellness

What is frozen produce?  I often receive negative feedback regarding frozen fruits and vegetables. Many people are curious about how frozen produce compares nutritionally to fresh, often asking: Are frozen vegetables nutritious? This leads to questions about whether...
Aging and Nutrition: Is Nutrition the Fountain of Youth?

Aging and Nutrition: Is Nutrition the Fountain of Youth?

by luxfordnutri | Mar 21, 2025 | Health and Wellness

Understanding Aging and Nutrition Aging is influenced by a multitude of factors, and among these, nutrition stands out as particularly significant. Our dietary choices affect not only how we look but also how we feel and function as the years go by. Proper nutrition...
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