Customized Meal Plans for Autoimmune Conditions and Common Food Sensitivities
It’s been proven time and time again that planning is the key to success when it comes to your diet and overall health. However, with all of life’s daily responsibilities, it would be nice to have a personal assistant organize your diet. My meal plan subscription acts as your personal dietary assistant.
This service provides:
A monthly customized meal plan
Easy-to-follow recipes
An organized weekly food shopping list
This plan will make balanced nutrition achievable. And guess what? Unlike other computer-generated meal subscription services, these plans are personally created by a registered dietitian and emailed directly to your inbox. Step away from all the fad diets and nutrition noise and focus on a meal plan that will nourish you from the inside out.
Choose from the following customizable meal plans
Starting at $19/Month
Anti-Inflammatory Meal Plan
Are you feeling tired, stressed and generally unwell? These are all signs of an inflammatory response. This meal plan will help your body get back on track with whole food ingredients.
Gluten Free Meal Plan
Have you been diagnosed with celiac disease or gluten sensitivity? Are you overwhelmed by the gluten free lifestyle? Use this meal plan to help you implement a tasty whole food gluten free diet.
Low FODMAP Meal Plan
Have you been diagnosed with IBS? Did you doctor recommend a low FODMAP diet? This meal plan will help you implement this complex diet, identify trigger foods, and prepare for a reintroduction of foods.
Weight Management Meal Plan
Are you struggling to maintain a healthy weight? It might be linked to your gut health. And yes, weight gain may be your only symptom of a gut imbalance. Start here to see if this whole food approach heals your gut and jump starts your weight loss efforts.
About Your Dietitian
Emily Luxford, MS, RD, IFNCP, CLT
I am a registered dietitian nutritionist and functional nutritionist specializing in gut health, digestive problems, and autoimmune diseases. With a master’s degree in nutritional science and certifications as an integrative and functional nutrition practitioner and leap therapist, I bring a wealth of knowledge to my practice. As someone diagnosed with celiac disease and Hashimoto’s thyroiditis, I empathize with my clients and offer personalized care. I strive to empower individuals through precise and attainable lifestyle interventions that cater to their unique needs and goals. My ultimate goal is to help people like you find relief from gut-related issues, inflammatory autoimmune diseases, and reclaim the joy in life.
Sign up for a monthly customized meal plan from Emily
Have questions about the meal plans?
Testimonials
Lucky to have you as my nutritionist
“…grateful to you for the valuable information you gave me regarding my health and lifestyle issues. And thank you for your summary of the main points that you addressed. I’m indeed lucky to have you as my nutritionist.”
–PAUL B.
Emily has made it possible for me
“Emily has made it possible for me to make progress on overcoming one of the biggest challenges in my life.”
–KATHY M.
Perfect combo of expertise and compassion
“Emily embodies that perfect combo of expertise and compassion that drives successful health outcomes. I couldn’t recommend her more highly.”
–TESS B.