Cooking Classes
Let’s talk about something good to eat!
One of Emily’s favorite pastimes is cooking. As a child she would pretend to host cooking shows in her family’s kitchen. She was even known to dress as Julia Child.
Fast forward to today, Emily is excited to share her love of nutrition and health through cooking. Many of us know what to eat but we do not know where to start.
This class will meet for a tour of a local farmers’ market. The class will continue at my office where I will showcase a specific ingredient, discuss its health benefits, and prepare meals or snacks that you will have the pleasure of eating. This 3 hour class promises to be informative, interactive and lots of fun!
About Your Instructor
Emily Luxford, MS, RD, IFNCP, CLT
I am a registered dietitian nutritionist and functional nutritionist specializing in gut health, digestive problems, and autoimmune diseases. With a master’s degree in nutritional science and certifications as an integrative and functional nutrition practitioner and leap therapist, I bring a wealth of knowledge to my practice. As someone diagnosed with celiac disease and Hashimoto’s thyroiditis, I empathize with my clients and offer personalized care. I strive to empower individuals through precise and attainable lifestyle interventions that cater to their unique needs and goals. My ultimate goal is to help people like you find relief from gut-related issues, inflammatory autoimmune diseases, and reclaim the joy in life.
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Testimonials
Lucky to have you as my nutritionist
“…grateful to you for the valuable information you gave me regarding my health and lifestyle issues. And thank you for your summary of the main points that you addressed. I’m indeed lucky to have you as my nutritionist.”
–PAUL B.
Emily has made it possible for me
“Emily has made it possible for me to make progress on overcoming one of the biggest challenges in my life.”
–KATHY M.
Perfect combo of expertise and compassion
“Emily embodies that perfect combo of expertise and compassion that drives successful health outcomes. I couldn’t recommend her more highly.”
–TESS B.